01

Create a provider index

List each facility, clinician, pharmacy, therapist, and imaging center with dates of service and record-request details. Use the provider’s actual name rather than an informal label.

03

Track bills without double counting

Separate provider bills, insurance explanations of benefits, amounts paid, adjustments, and balances. A billed charge is not necessarily the amount ultimately owed or recoverable.

04

Flag gaps and earlier conditions accurately

Do not hide earlier symptoms, treatment interruptions, or unrelated conditions. Mark what needs explanation and let a qualified professional assess medical causation.